Hypnotheraphy & Mindfullness

Relieve pain,
calm mind with hypnotherapy

Hypnotherapy can assist with chronic pain and anxiety by helping individuals to manage and alleviate their symptoms through relaxation techniques, visualization, and positive suggestion, leading to improved physical and emotional well-being.

x Reduces anxiety and stress levels

x Improves self-esteem and confidence

x Helps overcome phobias and fears

x Promotes relaxation and better sleep

x Assists with managing depression and grief

x Helps with managing and coping with chronic mental health conditions

How It Works

The Process

Hypnotherapy for Chronic Pain and Anxiety

Assessment

Finding possible triggers from your life story. Learning about how chronic pain and anxiety work in order to reduce fear levels and calm the subconscious mind.

Hypnotherapy

Soothing, guided imagery to induce a relaxed but focused state in which healing is more readily available and accessible.

Exploration

In a relaxed state, feeling safer and more supported, gradually exploring the sensations in the body associated with the physical and emotional distress. By facing and exploring these difficult experiences in a safe way you can start to de-intensify their impact.

Watching

Sensations move and change when we are able to let go of them and watch over them with gentle, loving interest, as if paying compassionate attention to a distressed child. If you ignore the child, their distress increases. If you tell them to be quiet, their distress increases. Starting to treat yourself with this same level of kindness you can begin, naturally, to reduce your level of distress.

Love and Support

Learn simple techniques to offer yourself the support and love you need to start to calm the mind and soften symptoms.

Re-programming

Through simple exercises, learning ways to move the mind away from constantly reinforcing pain and anxiety and onto more positive ways of working which gradually can move from deliberate effort to default position.

Healing Reinforcement

Using the hypnotic state of relaxed focus to strengthen the healing.

Learning

mastering the techniques for yourself so you can continue the healing in your own time.

services

How can I help you?

Finding The Causes of Symptoms

Subconscious thinking habits are often at the root of physical and emotional symptoms. They are often set off by life’s traumas and stresses.

Calming Your Nervous System

Negative subconscious thinking habits put our nervous systems on high alert, always looking for danger. This depletes energy levels and causes physical and emotional symptoms.

New Positive Mindset

Taking time to make new positive thinking habits gives your mind alternatives to its old negative thought patterns.

Making Positive Life Changes

Putting together an effective self-care and ongoing healing plan, including boundary setting can help you move forward with confidence

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Pain-free mind, happy life

Chronic Pain and Anxiety Therapy for individuals or small groups (in small groups the focus is on soothing everyday anxiety, and increasing feelings of safety, confidence and positivity).

Find Your Inner Voice

Breath, Body and Voice Work – gaining skills and confidence in using your voice, primarily for singing for your own enjoyment, confidence and well-being. This is for individuals or small groups.

Finding The Causes of Symptoms

Subconscious thinking habits are often at the root of physical and emotional symptoms. They are often set off by life’s traumas and stresses.

Calming Your Nervous System

Negative subconscious thinking habits put our nervous systems on high alert, always looking for danger. This depletes energy levels and causes physical and emotional symptoms.

New Positive Mindset

Taking time to make new positive thinking habits gives your mind alternatives to its old negative thought patterns.

Making Positive Life Changes

Putting together an effective self-care and ongoing healing plan, including boundary setting can help you move forward with confidence

g

Pain-free mind, happy life

Chronic Pain and Anxiety Therapy for individuals or small groups (in small groups the focus is on soothing everyday anxiety, and increasing feelings of safety, confidence and positivity).

Find Your Inner Voice

Breath, Body and Voice Work – gaining skills and confidence in using your voice, primarily for singing for your own enjoyment, confidence and well-being. This is for individuals or small groups.

about me

Andrew Cheffings

Hypnotherapy and Mindfulness

I am a member of the NCH and I work with chronic pain and anxiety sufferers who are held back in life and work. I help them feel safe and confident in overcoming their symptoms so they can get their lives back on track and start to thrive again. I am a Natural Voice practitioner and community musician and I can also work with you through body, breath and voice practices to help you feel more included, confident and relaxed. I can also give talks and workshops to your group to help you incorporate these techniques into your everyday lives.

TESTIMONIALS

Healing is a priority. My clients agree.

I’ve felt so much better in myself

Since I’ve been coming to see Andrew, I’ve felt so much better in myself and I feel calmer than I was with all my emotions. For the first time I’ve had the confidence to go to the shops on my own which I haven’t done for two years
Corrine

Really enjoyable as well as relaxing

I found the sessions really enjoyable as well as relaxing. The sessions themselves were a nice treat. However, I found the experience very positive and without really even thinking about it, I became focused on other areas of my life too. It was lovely to indulge in a bit of me time.
Rena

Andrew Cheffings is a proffessional

The vocal training I’ve had with Andrew has been amazing. It has helped me to learn how to relax, control my breathing as well as to be more aware of how my breathing and posture can affect my voice. Andrew is really welcoming, friendly and an expert in the personalised service he provides. I would recommend Andrew to anyone.
Rob

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