Relax and Flow
Services
Finding The Causes of Symptoms
Subconscious thinking habits are often at the root of physical and emotional symptoms. They are often set off by life’s traumas and stresses.
Calming Your Nervous System
Negative subconscious thinking habits put our nervous systems on high alert, always looking for danger. This depletes energy levels and causes physical and emotional symptoms.
New Positive Mindset
Taking time to make new positive thinking habits gives your mind alternatives to its old negative thought patterns.
Making Positive Life Changes
Putting together an effective self-care and ongoing healing plan, including boundary setting can help you move forward with confidence
Pain-free mind, happy life
Chronic Pain and Anxiety Therapy for individuals or small groups (in small groups the focus is on soothing everyday anxiety, and increasing feelings of safety, confidence and positivity).
Find Your Inner Voice
Breath, Body and Voice Work – gaining skills and confidence in using your voice, primarily for singing for your own enjoyment, confidence and well-being. This is for individuals or small groups.
Finding The Causes of Symptoms
Subconscious thinking habits are often at the root of physical and emotional symptoms. They are often set off by life’s traumas and stresses.
Calming Your Nervous System
Negative subconscious thinking habits put our nervous systems on high alert, always looking for danger. This depletes energy levels and causes physical and emotional symptoms.
New Positive Mindset
Taking time to make new positive thinking habits gives your mind alternatives to its old negative thought patterns.
Making Positive Life Changes
Putting together an effective self-care and ongoing healing plan, including boundary setting can help you move forward with confidence
Pain-free mind, happy life
Chronic Pain and Anxiety Therapy for individuals or small groups (in small groups the focus is on soothing everyday anxiety, and increasing feelings of safety, confidence and positivity).
Find Your Inner Voice
Breath, Body and Voice Work – gaining skills and confidence in using your voice, primarily for singing for your own enjoyment, confidence and well-being. This is for individuals or small groups.
Taking care of yourself is necessary for a fulfilled life
services
Pricing plan & services
individual
Individual face-to-face or online. Sessions for chronic pain and anxiety using hypnotherapy, mindfulness, and techniques from Pain Reprocessing Therapy. £60 per hour.
Group
Group Sessions – face-to-face or online. Sessions for increasing calmness, and confidence, and decreasing anxiety and its physical sensations and symptoms. Price depends on group size and venue.
Individual voice
Individual voice work to increase calmness, relaxation and confidence in using the voice for speaking and singing. £40 per hour. Group sessions also available, price depending on group size and venue.
