Ways of Finding Calm and Positivity When Feeling Pain or Anxiety?
To address the question of finding calm and positivity while experiencing pain and anxiety I am going to look at surface and depth in consciousness and where we centre ourselves in
How Can You Calm Your Nervous System?
It can feel hard to calm your nervous system. This is especially true at times in life when the nervous system seems overwhelmed. This usually happens when several challenging even
Some Effects Of Stress And Trauma On The Subconscious Mind
Imagine a child sets off for their first day at school. Up till now, they have had a fairly loving and settled life at home with their siblings and guardians. No-one is expecting a