When Mental and Physical Difficulties Make it Hard to Help Others
I wonder if it is possible to care too much. This can seem a question almost too clearly wrong to even consider. And the answer is probably, no, but if the care that is given to ot
Stress, Hidden Stress, and Chronic Physical and Emotional Pain
Moments of psychological breakthrough can be accompanied by euphoric feelings and a sense of everything coming together to take life to a higher level. They can be the result of a
Healing Messages in Ancient Wisdom
The therapeutic content of Buddhist doctrine is a familiar idea. Much of therapeutic Mindfulness practice comes from the Buddhist tradition. So, Buddhism has become a prominent sou
Fight, Flight, Freeze, Submit
It is probably easy to recognise the ‘fight, flight, freeze, submit’ response in our lives, thinking back over time, but when this subconscious process is at work in our lives,